Group exercise is described as an exercise session performed by a group of individuals led by an instructor. Group exercise provides the participants with an opportunity to feel young, strong, and physically active with others. It’s been discovered that the most common reason why most people stop exercising is boredom. In group exercise, boredom never shows up as the varieties of class formats keeps participants motivated and interested. Participants of group exercise usually benefit from the experiences of the instructor’ styles, music selection, and interaction with other participants. Studies have proven that