We would be taking you through a twelve minutes abs exercise routine without equipments. This means that you can follow the workout video from home. You’ll be seeing the results...
Read MoreLet us take your workout routines to the next level with our full-body programs and intensity challenges.
Days
|
Time
|
Classes
|
Description
|
---|---|---|---|
Monday
|
|||
Morning
|
7:00 - 7:45AM
|
Boot Camp Outdoor
|
Burns a lot of calories within a short amount of time.
|
Evening
|
7:00 - 7:45PM
|
Boot Camp Outdoor
|
Weight Loss, Gives strength and endurance
|
Tuesday
|
|||
Morning
|
7:00 - 7:45AM
|
CROSSFIT TABATA
|
It increases lean muscle It decreases body fat
|
Evening
|
5:45 -6:30PM, 7:00 - 7:45PM
|
CROSSFIT TABATA
|
It increases anaerobic capacity
|
Wednesday
|
|||
Morning
|
7:45 - 8:30AM
|
TAEBO (KICKBOXING)
|
Tae Bo is effective in toning and defining the body's musculature
|
Evening
|
5:45 -6:30PM, 7:00 - 7:45PM
|
TAEBO (KICKBOXING)
|
It improves one's balance, flexibility, and coordination
|
Thursday
|
|||
Morning
|
7:45 - 8:30AM
|
DANCE/STEP AEROBICS
|
Good for total-body workout, It improves flexibility, endurance, and aids large calorie burns.
|
Evening
|
5:45 -6:30PM, 7:00 - 7:45PM
|
DANCE/STEP AEROBICS
|
It’s an excellent way to improve your cardiovascular fitness. It’s a great way to strengthen your leg muscles.
|
Friday
|
|||
Morning
|
7:45 - 8:30AM
|
PILATES &YOGA/FLEX&CORE
|
Improves muscular and postural strength
|
Evening
|
5:45 -6:30PM, 7:00 - 7:45PM
|
FLEX & CORE/PILATES&YOGA
|
Improves muscular and postural strength
|
Saturday
|
|||
Morning
|
8:00 – 9:00AM
|
CARDIO BLAST CLASS
|
It burns calories It improves energy level It lowers blood pressure
|
Workout at your own pace.
We would be taking you through a twelve minutes abs exercise routine without equipments. This means that you can follow the workout video from home. You’ll be seeing the results...
Read MoreYoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. There are several different...
Read More