We would be taking you through a twelve minutes abs exercise routine without equipments. This means that you can follow the workout video from home. You’ll be seeing the results...
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Find a training
that
matches your
needs.
Let us take your workout routines to the next level with our full-body programs and intensity challenges.
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Days
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Time
|
Classes
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Description
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|---|---|---|---|
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Monday
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Morning
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7:00 - 7:45AM
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Boot Camp Outdoor
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Burns a lot of calories within a short amount of time.
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Evening
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7:00 - 7:45PM
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Boot Camp Outdoor
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Weight Loss, Gives strength and endurance
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Tuesday
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Morning
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7:00 - 7:45AM
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CROSSFIT TABATA
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It increases lean muscle It decreases body fat
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Evening
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5:45 -6:30PM, 7:00 - 7:45PM
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CROSSFIT TABATA
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It increases anaerobic capacity
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Wednesday
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|||
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Morning
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7:45 - 8:30AM
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TAEBO (KICKBOXING)
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Tae Bo is effective in toning and defining the body's musculature
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Evening
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5:45 -6:30PM, 7:00 - 7:45PM
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TAEBO (KICKBOXING)
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It improves one's balance, flexibility, and coordination
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Thursday
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Morning
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7:45 - 8:30AM
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DANCE/STEP AEROBICS
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Good for total-body workout, It improves flexibility, endurance, and aids large calorie burns.
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Evening
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5:45 -6:30PM, 7:00 - 7:45PM
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DANCE/STEP AEROBICS
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It’s an excellent way to improve your cardiovascular fitness. It’s a great way to strengthen your leg muscles.
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Friday
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Morning
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7:45 - 8:30AM
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PILATES &YOGA/FLEX&CORE
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Improves muscular and postural strength
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Evening
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5:45 -6:30PM, 7:00 - 7:45PM
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FLEX & CORE/PILATES&YOGA
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Improves muscular and postural strength
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Saturday
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Morning
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8:00 – 9:00AM
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CARDIO BLAST CLASS
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It burns calories It improves energy level It lowers blood pressure
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ONLINE CLASSES
Workout from any where with our online classes
Workout at your own pace.
Yoga For Beginners
Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. There are several different...
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