OUR CLASSES

Find a training that
matches your needs.

Let us take your workout routines to the next level with our full-body programs and intensity challenges.

Days
Time
Classes
Description
Monday
Morning
7:45 - 8:30AM
HIIT
Burns a lot of calories within a short amount of time.
Evening
5:45 -6:30PM, 7:00 - 7:45PM
HIIT
It increases your metabolic rate for hours after exercise It Improves Oxygen consumption
Tuesday
Morning
7:45 - 8:30AM
CROSSFIT TABATA
It increases lean muscle It decreases body fat
Evening
5:45 -6:30PM, 7:00 - 7:45PM
CROSSFIT TABATA
It increases anaerobic capacity
Wednesday
Morning
7:45 - 8:30AM
TAEBO (KICKBOXING)
Tae Bo is effective in toning and defining the body's musculature
Evening
5:45 -6:30PM, 7:00 - 7:45PM
TAEBO (KICKBOXING)
It improves one's balance, flexibility, and coordination
Thursday
Morning
7:45 - 8:30AM
DANCE/STEP AEROBICS
Good for total-body workout, It improves flexibility, endurance, and aids large calorie burns.
Evening
5:45 -6:30PM, 7:00 - 7:45PM
DANCE/STEP AEROBICS
It’s an excellent way to improve your cardiovascular fitness. It’s a great way to strengthen your leg muscles.
Friday
Morning
7:45 - 8:30AM
PILATES &YOGA/FLEX&CORE
Improves muscular and postural strength
Evening
5:45 -6:30PM, 7:00 - 7:45PM
FLEX & CORE/PILATES&YOGA
Improves muscular and postural strength
Saturday
Morning
8:00 – 9:00AM
CARDIO BLAST CLASS
It burns calories It improves energy level It lowers blood pressure

ONLINE CLASSES

Workout from any where with our online classes

Workout at your own pace.

Abs Workout

We would be taking you through a twelve minutes abs exercise routine without equipments. This means that you can follow the workout video from home. You’ll be seeing the results...

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Yoga For Beginners

Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. There are several different...

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Our Cardio workouts