These days, exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline, improve and even add years...

Group exercise is described as an exercise session performed by a group of individuals led by an instructor. Group exercise provides the participants with an opportunity to feel young, strong,...

As long as the sound doesn’t come with any pain or swelling, you don’t need to worry. Popping or cracking noises could just be gas bubbles bursting within the fluid...

We’re close to the end of the year and let’s be honest, a lot of us probably have not been very faithful to our New Year’s resolutions. If you’re thinking about...

It’s never a bad time for a refresher course on gym safety but after the recent news that a gym member died when he dropped 140 kilos on himself during a bench...

Live by these diet fundamentals to get your muscle-building off to a roaring start. If we had to give the beginning bodybuilder one piece of advice when it comes to proper nutrition,...