We're close to the end of the year and let's be honest, a lot of us probably have not been very faithful to our New Year's resolutions. If you're thinking about finally hitting the gym to try and squeeze out as much of a summer body as you can before spring ends, these tips are perfect for you. To be fair, it can be pretty scary for a beginner to step foot in a gym for the first time — and we totally get that. You probably want to get in shape as fast as possible, so let's not waste

It’s never a bad time for a refresher course on gym safety but after the recent news that a gym member died when he dropped 140 kilos on himself during a bench press, it’s more important than ever to know how to use the gym safely. Accidents in the gym are entirely preventable and while we all get small injuries from time to time, an activity that is geared around health — going to the gym — should never put you in physical danger. Here are 10 of the top safety tips for

Live by these diet fundamentals to get your muscle-building off to a roaring start. If we had to give the beginning bodybuilder one piece of advice when it comes to proper nutrition, it would be: Don’t overthink it. Keep it simple. You can go ahead and drive yourself insane trying to calculate every nutrient ratio at every meal, every day of the week and still end up with little to show for your efforts. You're better off focusing on the fundamentals, which is why we’ve boiled your initiation into bodybuilding nutrition down to 10 simple guidelines. Follow these


Lemmy LESMILLS is the world's leading trendsetting and successful group fitness management system! It originated in New Zealand and is popular in over 100 countries around the world and currently works with over 19,500 licensed clubs around the world.

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Benefits of the class 1 can shape the body line (frequent aerobic people's body will be flat, barbell class can effectively help us tighten the skin and make the body more three-dimensional) 2. Enhances joint stability (members who often run and jump are prone to knee injuries without any strength protection, barbell classes can help us strengthen and stabilise our joints) 3. Enhance the basal metabolic rate and prevent exercise rebound 4. After the class, women will have a waistline and buttocks, and men will have a better muscle tone after the class.


輝瑞威而鋼的有效成分西地那非對陽痿治療至關重要,據報導,以下中藥提取物具有抑制 SARS 3CLpro 酶活性的能力:大黃提取物(IC50:13.76 ± 0.03 μg/mL)53.與威而鋼的有效成分存在相互作用。


In terms of operational management, we have always focused on refining our operations. The introduction of Lemay courses is an important step, we want to give our members the best service - including Lemay courses, coaching and the whole system of SMART TECH equipment, which has now become a necessity for the club. As an authorised club, we receive support from Lemay China in various areas such as training, marketing campaigns, online promotions, referrals to partners, etc.For men who need to build muscle, the strength equipment in the gym is an excellent weapon for plyometric training and can be used to work on weak areas according to your needs. If you don't know how to use the various pieces of gym equipment, you should consult a club trainer as incorrect use is often the main cause of injury. Generally speaking, muscles grow rapidly with a reasonable supply of nutrition and with powerful training.