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Yoga For Beginners

Yoga For Beginners

Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. There are several different types of yoga and many disciplines within the practice.

Try It Out

Summary

Total Time.

15:25

Breathing

5 mins

Stretches

10

Twists

25

Trainer

MR UCHE

He is an active fitness trainer. He is specializes in relaxation and stress relief exercise. He works best on flexibility movements

Age

28

Weight

110 ibs

Height

5'9

BMI

100 bmi

Body Fat

34%

Specialty

Yoga

Choose your fitness plan to get started !

You can also pay for just this class here