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Group exercise is described as an exercise session performed by a group of individuals led by an instructor. Group exercise provides the participants with an opportunity to feel young, strong, and physically active with others. It’s been discovered that the most common reason why most people stop exercising is boredom. In group exercise, boredom never shows up as the varieties of class formats keeps participants motivated and interested. Participants of group exercise usually benefit from the experiences of the instructor’ styles, music selection, and interaction with other participants. Studies have proven that

As long as the sound doesn’t come with any pain or swelling, you don’t need to worry. Popping or cracking noises could just be gas bubbles bursting within the fluid surrounding the joint, or the sound of ligaments and tendons stretching and releasing. Do you notice it more when you repeatedly move the joint (when you’re doing shoulder presses at the gym, for instance)? A soft snapping or clicking sound is also sometimes caused by a tight muscle or tendon moving over a bony structure. To help silence the snapping,

We're close to the end of the year and let's be honest, a lot of us probably have not been very faithful to our New Year's resolutions. If you're thinking about finally hitting the gym to try and squeeze out as much of a summer body as you can before spring ends, these tips are perfect for you. To be fair, it can be pretty scary for a beginner to step foot in a gym for the first time — and we totally get that. You probably want to get in shape as fast as possible, so let's not waste

It’s never a bad time for a refresher course on gym safety but after the recent news that a gym member died when he dropped 140 kilos on himself during a bench press, it’s more important than ever to know how to use the gym safely. Accidents in the gym are entirely preventable and while we all get small injuries from time to time, an activity that is geared around health — going to the gym — should never put you in physical danger. Here are 10 of the top safety tips for

Live by these diet fundamentals to get your muscle-building off to a roaring start. If we had to give the beginning bodybuilder one piece of advice when it comes to proper nutrition, it would be: Don’t overthink it. Keep it simple. You can go ahead and drive yourself insane trying to calculate every nutrient ratio at every meal, every day of the week and still end up with little to show for your efforts. You're better off focusing on the fundamentals, which is why we’ve boiled your initiation into bodybuilding nutrition down to 10 simple guidelines. Follow these