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Fitness Blog

Read our fitness blog to get the best fitness advice, information and expertise to get fit. Our blog includes articles such as 'how-to' instructional posts, training techniques, nutrition tips, and more.

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Benefits of Group Exercise

Group exercise is described as an exercise session performed by a group of individuals led by an instructor. Group exercise provides the participants with an opportunity to feel young, strong,...

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3 Pro Gym Tips for New Gym Goers

We’re close to the end of the year and let’s be honest, a lot of us probably have not been very faithful to our New Year’s resolutions. If you’re thinking about...

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10 Gym Safety Tips

It’s never a bad time for a refresher course on gym safety but after the recent news that a gym member died when he dropped 140 kilos on himself during a bench...

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