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October 2019

We're close to the end of the year and let's be honest, a lot of us probably have not been very faithful to our New Year's resolutions. If you're thinking about finally hitting the gym to try and squeeze out as much of a summer body as you can before spring ends, these tips are perfect for you. To be fair, it can be pretty scary for a beginner to step foot in a gym for the first time — and we totally get that. You probably want to get in shape as fast as possible, so let's not waste

It’s never a bad time for a refresher course on gym safety but after the recent news that a gym member died when he dropped 140 kilos on himself during a bench press, it’s more important than ever to know how to use the gym safely. Accidents in the gym are entirely preventable and while we all get small injuries from time to time, an activity that is geared around health — going to the gym — should never put you in physical danger. Here are 10 of the top safety tips for

Live by these diet fundamentals to get your muscle-building off to a roaring start. If we had to give the beginning bodybuilder one piece of advice when it comes to proper nutrition, it would be: Don’t overthink it. Keep it simple. You can go ahead and drive yourself insane trying to calculate every nutrient ratio at every meal, every day of the week and still end up with little to show for your efforts. You're better off focusing on the fundamentals, which is why we’ve boiled your initiation into bodybuilding nutrition down to 10 simple guidelines. Follow these