Did you know that running is the king of cardio
Running is a fast calorie burner
It increases bone mass and helps prevent age related bone loss
Running reduces the risk of cardiovascular diseases
Don’t belong to a gym, too busy to work out you can still run to stay healthy.
Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.
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It's a Step By Step Process
Don’t rush it
Get Started! Be On The Move
Establish a time schedule for visits to the gym
Be Consistent, Do it Regularly
You can achieve that dream Body
Know Your Body
My Body Fat
My Body Fat
Body composition refers to the proportion of fat you have, relative to lean tissue (muscles, bones, body water, organs, etc).
A healthy body composition is one that includes a lower percentage of body fat and a higher percentage of non-fat mass, which includes muscle, bones, and organs.
What is BMI?
Body Mass Index
This is known as body mass Index. It is an indicator of body fatness, it is a measure of a persons weight with respect to height. This helps to determine whether you are underweight, overweight or obese. Determine your status today and do something about it.