GROUP FITNESS
Improve your body strength. Join our group trainings and get in shape fast.
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PERSONAL TRAINER
Stay motivated. Our personal trainers will help you find a perfect workout.
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CARDIO PROGRAM
Get your best body ever. Our trainers will build your perfect cardio workout.
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01

Yaba Runs

Did you know that running is the king of cardio
Running is a fast calorie burner
It increases bone mass and helps prevent age related bone loss
Running reduces the risk of cardiovascular diseases
Don’t belong to a gym, too busy to work out you can still run to stay healthy.

02

What we have to Offer

Enjoy our progressive programs with world class fitness equipment, trainers and nutrition counselors to help you transform your body and health.

Our Classes

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Yoga is a mind and body practice with a 5,000-yea

Our Cardio workouts are the most effective ways to

Online Classes

Get fit from the comfort of your home.

Movement

It's a Step By Step Process

Don’t rush it

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Movement

Get Started! Be On The Move

1

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Time

Establish a time schedule for visits to the gym

2

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Consistency

Be Consistent, Do it Regularly

3

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Achieve

You can achieve that dream Body

4

Know Your Body

  • Body Fat
  • BMI
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My Body Fat

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My Body Fat

Body composition refers to the proportion of fat you have, relative to lean tissue (muscles, bones, body water, organs, etc).

 A healthy body composition is one that includes a lower percentage of body fat and a higher percentage of non-fat mass, which includes muscle, bones, and organs.

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What is BMI?

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Body Mass Index

This is known as body mass Index. It is an indicator of body fatness, it is a measure of a persons weight with respect to height. This helps to determine whether you are underweight, overweight or obese. Determine your status today and do something about it.

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